Garmin Forerunner 305

I'm interested can people tell my fitness from the following

I ran 3.74 miles in 36m30s, had an average HR of 167bpm max of 178bpm etc. etc.
Well at 9.6min/m average, I can tell you it's pretty slow :p.

Hmm bugger I've lost my heart rate belt...anyone have a spare?

That Walkjogrun.co.uk is so slow, and I can't actually seem to create a route.
 
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That Walkjogrun.co.uk is so slow, and I can't actually seem to create a route.

Oops, should have checked first.

It's not the slickest of sites, but it does the job. I've got a few routes saved on there that I use on a regular basis, once I've got them set up I only create a new one ever month or so.
 
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