Well at 9.6min/m average, I can tell you it's pretty slowI'm interested can people tell my fitness from the following
I ran 3.74 miles in 36m30s, had an average HR of 167bpm max of 178bpm etc. etc.

Hmm bugger I've lost my heart rate belt...anyone have a spare?
That Walkjogrun.co.uk is so slow, and I can't actually seem to create a route.
Last edited: