The 5800X3D will primarily improve your 1% lows and thus your average fps.
Run your favourite games with MSI Afterburner and see how often you are CPU-limited. Do note that you should look at per-core usage, not overall CPU usage. My guesstimate is that the answer will be 'not often', and so the 7800 XT will be the better upgrade for you.
I would change GPU first and look for 2nd hand 5800x3d - they will be more common and cheaper when zen5 comes out since many owners of 5800x3d decided to skip ryzen 7xxx
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