SL says to lower the weight if you skip 3 workouts, and I was taking that as "3 workout A/B's"
I kept the BP weight at the amount I passed last time, rather than attempting to increase it.
Was adding the 50 reps overtraining? maybe, but I've read a few things which suggest this as a boost to volume which can help add the stress you missed out on by the incomplete set.
Combined with the fact I'm not due to do BP again until monday, I thought the approach was acceptable.
That's my reasoning, If my body clearly shows otherwise by more failed sets etc then yeah, it was probably too much.
All a learning experience, and if it's a mistake, maybe others will learn from it without having to make it haha
