Go to work on an egg

[[DOD]Asprilla]

its recommended your weekly intake of eggs is no more than 3 due to the high cholesterol content of the yokes

Actually it's recommended that you intake less than 300mg of dietary cholesterol a day, and a hens egg generally contains about 200mg. However, since most people get cholesterol from other sources (and sauces) as well it's up to you to manage how many you take, along with the rest of your diet.