GordyR's Beginners Guide to Bodybuilding

Ultra_Extreme · 5 Apr 2008 at 14:25

I think the roids have finally mashed his brain or something. If you keep posting rubbish you might make freefaller angry, and you wouldnt like him when he's angry!

benjo plz. · 5 Apr 2008 at 14:33

SK07 is to SA what iBot *was* to motors.

Skull · 5 Apr 2008 at 14:48

I've seen photos of SK07. He posted them fairly recently in the Post a Picture of Yourself discussion in GD.

Have a browse through, you'll find them.

benjo plz. · 5 Apr 2008 at 14:53

*snigger*. No wonder you only post your bicep.

Skull · 5 Apr 2008 at 14:55

http://en.netlog.com/SK2K8/photo/photoid=12104488#photos

Here

FeFiDoh · 5 Apr 2008 at 14:59

lol awesome the way he goes on i was expecting ronnie coleman to be here

Chong Warrior · 5 Apr 2008 at 15:10

Skull said:
http://en.netlog.com/SK2K8/photo/photoid=12104488#photos

Here

...and suddenly everything becomes clear!!

lol @ that site, wondered why his posting style had changed to the same as my 13 year old daughter... same kind of sites she goes on

SK07 · 5 Apr 2008 at 16:44

Chong Warrior said:
...and suddenly everything becomes clear!!

lol @ that site, wondered why his posting style had changed to the same as my 13 year old daughter... same kind of sites she goes on

Yes so funny :/.

You want my bebo to?

Ultra_Extreme · 5 Apr 2008 at 16:48

lol, dude thought you said you worked out?

SK07 · 5 Apr 2008 at 16:49

Ultra_Extreme said:
lol, dude thought you said you worked out?

I do, in the bed

. Ask your mum she knows how good I am.

.

Ultra_Extreme · 5 Apr 2008 at 17:06

SK07 said:
I do, in the bed . Ask your mum she knows how good I am. .

oh dear oh dear, Im getting insults from eminem.

SK07 · 5 Apr 2008 at 17:19

Ultra_Extreme said:
oh dear oh dear, Im getting insults from eminem.

Vanilla Ice actually

.

FeFiDoh · 5 Apr 2008 at 17:33

lol vanilla ice was bigger

SK07 · 5 Apr 2008 at 17:53

R5Rich said:
lol vanilla ice was bigger

http://img.photobucket.com/albums/v622/richy_r5/Photo-0123-Edited.jpg

You've got to be joking mate, you can hardly try bash me when you've got nothing to back yourself up with. Exit thread, kthx.

benjo plz. · 5 Apr 2008 at 18:26

dude, stop digging. What are your lifts like?

SK07 · 5 Apr 2008 at 18:29

benjo plz. said:
dude, stop digging. What are your lifts like?

Im not digging, people are digging at me, not bothered anyway carry on

. Lifts for what # of reps?

benjo plz. · 5 Apr 2008 at 18:42

Deadlift, Bench and Squat?

SK07 · 5 Apr 2008 at 18:51

benjo plz. said:
Deadlift, Bench and Squat?

I know but how many reps, 5?,8?,10?. I bench about 105KG-110KG for 5 reps, but mainly stick to 8-10 reps now. Haven't squatted or deadlifted in a while due to hurting my back, basically fell a few weeks ago and I just get lower back pain and I feel it when doing squats and deadlifts. Other lifts, dumbell bench 35kg each hand for 10 reps as thats the highest the gym has. Lat pulldown about 142KG with palms facing though as the bar is crap, I already told people it was my mate that did it on 178KG but no one listens so im past caring. Anyway im not bothered if I don't have the strength of coleman or whatever, but guess what I don't want to look like coleman either!

FeFiDoh · 5 Apr 2008 at 19:09

lol I aint the one who comes on and trolls forums with stupid remarks you have done a pretty good job of digging the whole your now in

Does that take 5hrs a day too?

SK07 · 5 Apr 2008 at 19:19

R5Rich said:
lol I aint the one who comes on and trolls forums with stupid remarks you have done a pretty good job of digging the whole your now in Does that take 5hrs a day too?

Hole*.

Stupid remarks? what you talking about lol? I do go for 5 hours on a couple of the days.