Gym Adventures with GiraffePencils

-------Monday Update-------
Well, long time no update.

When I said I pulled something in my shoulder, I wasn't wrong!
Bed ridden for 2 days unable to move then a week off doing anything due to the pain!!
was terrible.

so this week is continued no weights.
I don't want pain like that again!!

Some updates,
Sun 6th: Ran half marathon;
Time 1:42

Today:
Hill runs, 4 km up, 4 down.
Distance: 8.46km
Time: 41:51
Pace: 4:57/km
 
-------Tuesday Update-------

Now my back is still a bit sore,
so really I'm thinking no weight this week, or maybe next week either.

so Today was 15mins eliptical
15 mins static bike
15 mins mixed abs (on back, leg lifts, scissor kicks etc)

Can't say I'm greatly happy about it, but got stuff done :)
 
Hey anyone who may have read this etc.
After my back got better I moved on to mainly running to train for the marathon, after a leg destroying 3hrs 30min & 26s finish I've moved back to the gym and decided recently to shake up my training style.
You can follow my new adventure in a different thread here
 
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