-------Monday Update-------
Well, long time no update.
When I said I pulled something in my shoulder, I wasn't wrong!
Bed ridden for 2 days unable to move then a week off doing anything due to the pain!!
was terrible.
so this week is continued no weights.
I don't want pain like that again!!
Some updates,
Sun 6th: Ran half marathon;
Time 1:42
Today:
Hill runs, 4 km up, 4 down.
Distance: 8.46km
Time: 41:51
Pace: 4:57/km
Well, long time no update.
When I said I pulled something in my shoulder, I wasn't wrong!
Bed ridden for 2 days unable to move then a week off doing anything due to the pain!!
was terrible.
so this week is continued no weights.
I don't want pain like that again!!
Some updates,
Sun 6th: Ran half marathon;
Time 1:42
Today:
Hill runs, 4 km up, 4 down.
Distance: 8.46km
Time: 41:51
Pace: 4:57/km