I'd drop the cable pull-downs and do chinup negatives... much more effective. And painful.
Gym Noob
- Thread starter DJ85
- Start date
I'd drop the cable pull-downs and do chinup negatives... much more effective. And painful.
Soldato
@David Flett This seems to be more along the lines of what I was trying to get across.
This is very very similar to what I am currently doing.
This is very very similar to what I am currently doing.
Thanks man. Lots of good info on that site. I've made up a set of 4 days and just been alternating them through the week as I go with days off in between.
What I started with ie 1 exercise per body part all in the same day wasnt doing anything at all for me.
Is there a rule as to which muscles should be worked out together I've been reading up and there seems to be a lot of conflicting info.
I've settled for
Day 1 chest and tris
Day 2 back and Bis
Day 3 shoulders and forearms
Day 4 legs and core
I do around about 3 exercises each so 6 in total and takes around an hour each day. Been 3 weeks now at that a (but 8 in total) and seem to be feeling fitter and stronger than before. Slow progress is better than no progress.
Also I've ended up with a tub of whey as well for my trips offshore as the kitchen is shut in between meals so I'm not really getting the chance to eat as often as I'd like.
What I started with ie 1 exercise per body part all in the same day wasnt doing anything at all for me.
Is there a rule as to which muscles should be worked out together I've been reading up and there seems to be a lot of conflicting info.
I've settled for
Day 1 chest and tris
Day 2 back and Bis
Day 3 shoulders and forearms
Day 4 legs and core
I do around about 3 exercises each so 6 in total and takes around an hour each day. Been 3 weeks now at that a (but 8 in total) and seem to be feeling fitter and stronger than before. Slow progress is better than no progress.
Also I've ended up with a tub of whey as well for my trips offshore as the kitchen is shut in between meals so I'm not really getting the chance to eat as often as I'd like.