20+ years of hayfever suffering so ill post my hayfever regime:
1.Cetirizine or Loratadine generics (but I do go for allacan cetirizine from amazon here:
https://www.amazon.co.uk/Allacan-Ce...oding=UTF8&psc=1&ref=ppx_pop_mob_b_asin_title
2. Beconase-Hayfever-Relief-Nasal- biggest game changer to my arsenal over the last 3 years, its allowed me to carry on half normal without acting
like a zombie, stopped those sneezing fits about 60-70%+
https://www.amazon.co.uk/Beconase-H...ugstore&sprefix=beconase,drugstore,143&sr=1-2
3. Paracetamol tablets-total life savers since I added them to my mix, they reduce inflammation in the nose, face and head and reduce my symptoms.
You don't have to take it often or daily maybe just worse days or 1 in morning if bad.
4. reduced triggering foods, nuts- I use to love nuts but stopped them bad for my teeth and wear them out but they have some boosting protein that
I believe make me sneezing like crazy. I did not need to stop milk, cheese, dairy or chocolate so called allergy triggering foods either but nuts were a bad trigger and perhaps oranges, tomato or fruit juices also.
5.stay indoors with doors/windows shut, wear face mask when cleaning house or vacuuming around too.