Healthy and filling lunch ideas for the office

Just had sardines in sunflower oil in a granary roll. Pretty tasty! Only got sunflower because they're half price (45p) in the Sainsbury's Local near work at the moment but also bought them in tomato and mackerel in tomato to try some other time.
 
Kezmo said:
pitta breads, stufed full of salad and any sammich type filling with a little hot sauce
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Pitta Breads are excellent! Wraps as well work just as well.

I normally stuff my pitta breads with Avocado, Plenty of chicken, a sliced boiled egg, tomatos and lettucey bits.

Certainly keeps me going till dinner.
 
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