Healthy eating

[tenofspades]

I need lower blood pressure. What's some good healthy meals?

I know NHS advertise one: Salmon and broccolli.

 

[tenofspades]

stop adding salt to food. Use low salt stock cubes. Eat less processed food and meat. If you consume caffeine, cut it right back.

Sub continental cuisine will be really good for you. Also healthy stir fries.

that's my weakness- Salt.