Help getting started

[phonemonkey]

Hey guys,

So after far too long I have rejoined the gym and am looking to drop some weight and tone up, maybe begin to build after that. Am I approaching this right?

If I want to seriously build muscle should I be doing this from the start? Where do I start in the gym? Can someone give me an idea of what my weekly routine should look like as a beginner?

Cheers

 

[phonemonkey]

Please guys, it'd be really useful.

 

[phonemonkey]

I have gym membership, so I have access to all the standard equipment they have. I'm 5ft tall, approx 56kgs wear a 32inch waist.

Thanks for the link - looking at it now

 

[phonemonkey]

I've looked at the Strong Lifts link. It makes sense and I'm more than willing to give it a go. Can I do cardio sessions on the Tues, Thurs and Sat? And if so does anyone have any suggestions about what they should look like?