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I have the Tuniq Tower 120-LFB CPU Cooler aswell.
i dont really have a clue what to change in bios in regards to voltage and all that bubblegum lol but would really be greatful for some help
ok changed settings a bit and its now at this
http://img524.imageshack.us/img524/4213/19092009050.jpg
posting ok and temps are fine.
anything else ?
drop the memory speed down a notch, set pci-e frequency to 100mhz then boot to windows, download 'intel burn test' and run it
see if it passes (while monitoring temps) if it does you know the clocks stable, (do you want to go higher? if so go back to bios and raise fsb a notch and repeat above till it fails - if it fails try upping vcore a touch and repeat)
if you're happy with 3ghz set memory back to 800 boot back to windows, download orthos and run that for 8hrs
ive prob missed stuff out so any probs yell, looking at your VID your chip should easily do 3ghz without any voltage adjustments, but you may want to set you cpu voltage manually to the 1.2875v in bios