Help me tune my knew rig

[radio91]

Right iv just set up my knew system and need some advise on how to get it running at optimum levels, not really looking for a big overclock just what ever will run without problems and risks with stock cooling ect.
My rig is :

An8-SLI-Premium

amd64 3500+

Point of view 6800gs

1g of value select ram.

thermaltake soprano case.

Im knew to overclocking so dont really understand all the seetings ect. should i just use ***? Either way the advise will have to be clear in knewbi terms lol

cheers

 

[radio91]

I have read that,but dont fully understand some of it, I thought some of you experts would know what to set my cpu and graphics card without going through all the trial and error testing?