worked through the "email" which i've done in the past, the standard crap... use the test socket, move the router, run antivirus...
I got down to the bottom and it advised I ran the bt/speedchecker... this is the result, does this confirm i'm on the fixed profile?
Download speedachieved during the test was - 448 Kbps
For your connection, the acceptable range of speeds is 50-500 Kbps.
Additional Information:
Your DSL Connection Rate :576 Kbps(DOWN-STREAM), 288 Kbps(UP-STREAM)
IP Profile for your line is - 500 Kbps