10 Mar 2015 at 13:56 #261 dod dod Soldato OP Joined 31 Oct 2002 Posts 4,118 Location Inverness Quick back session at lunchtime Pullovers 20X40kg 2X12X60 8X80 6X80 Lever pulldown 1X20X40kg 3X12X60kg Seated Row 1X20X40 1X15X60 2X12X60 Lat pull downs 3X10X 5 plates Conditioning, loads of conditioning.
Quick back session at lunchtime Pullovers 20X40kg 2X12X60 8X80 6X80 Lever pulldown 1X20X40kg 3X12X60kg Seated Row 1X20X40 1X15X60 2X12X60 Lat pull downs 3X10X 5 plates Conditioning, loads of conditioning.
10 Mar 2015 at 14:20 #262 mrthingyx mrthingyx Man of Honour Joined 3 Apr 2003 Posts 15,682 Location Cambridge 15*60kg for rows makes my eyes water.
