Help the aged - dod's log

Found a space to park the zimmer and did chest, similar to last time at gym 1

dumb bells
10X20
10X25
12X30
10X32.5
1X6X35
1X5X35
2X8 X30

Tricep pushdows, heaps of, and some o/h dumbell extensions
 
Horrible horrible session. Everything just felt heavier than it was. Not had much in the way of food today so I suppose that won't help

Deads
20Xbar
10X60
2X6X100
2X6X120
20X60 dropset

BORs
3X8X60

ohp
4X45
4X5X45
******, last rep on first set wouldn't move

Hang clean and press
1X10X40kg
5X5X50
1X8X45

lat pull downs supersetted with seated rows on machine
3X8X66
 
crazy crazy workload for the last couple of weeks but back again now :)

squats
bar X20
20X60kg
10X80kg
3X5X100

fronnt squats
3X8X60

leg press -
20X150kg
3X20X200


seated extensions
4X10X80kg

supersetted with hamstring curls
4X10X60
 
Chest sunday

dumb bells
10X20
10X25
12X30
3X6X32.5
2X8 X30
20X25
10X20 with a 4 second pause at the bottom, it hurts, even with 20's

usual tricep work,
 
Quick back session at lunchtime

Pullovers
20X40kg
2X12X60
8X80
6X80

Lever pulldown
1X20X40kg
3X12X60kg

Seated Row
1X20X40
1X15X60
2X12X60

Lat pull downs
3X10X 5 plates

Conditioning, loads of conditioning.
 
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