Soldato
- Joined
- 27 Mar 2004
- Posts
- 3,589
- Location
- England
I have been to the gym today and nearing the end of the programme I have the "preacher to bench" @ 5kg x 5. I usually do about 15,12,8,6 as I tire.
Directly after this, I have concentration curls @ 12kg 10-6 x 3
I'm finding that my left arm cannot take it at all directly after the bench and I struggle to knock 6x3 out. On my right I usually hit 10,8,6 or something like that.
Should I be resting before doing the curls? My left bicep does look a tad smaller than my right, could this be the problem?
Thanks.
Directly after this, I have concentration curls @ 12kg 10-6 x 3
I'm finding that my left arm cannot take it at all directly after the bench and I struggle to knock 6x3 out. On my right I usually hit 10,8,6 or something like that.
Should I be resting before doing the curls? My left bicep does look a tad smaller than my right, could this be the problem?
Thanks.