Entai said:Sorry did not mean that to sound nasty or anything.
To your other point if you change down then brake you can often find you are over revving the gear you are in and would not then have a ny room for manouver so to speak.
Reving whle changing down is fine but only after braking slightly so that you are not over revving a particular gear.
In my opinion using the engine to brake is not a mechanically sound idea, as you are putting streess and strain on parts that are not really designed for that sort of thing.
When i change down i don't red line it
4th to 3rd goes from 2k revs to 3.5k hardly straining it
, plus when changing down if you over rev a particular gear you will feel the car complain as it will lerch forward
do it right and it will be smoother than a babys bum 
EDIT: don't think i put enough smileys in that post!
so heres another
