How does this look?

[Psycho Sonny]

I didn't at first and stuck to the combo bar, but I read Rippetoe's book and he is a total hater on anything other than a oly bar, so I tried again. It seemed it was flexibility/form for me with curling.

But again like pretty much anything in weights, it's down to an individual, just that oly curling works more (apparently!)

yeh i was told that too, barbell curls have a more natural movement or something along those lines.

 

[Nitrojan]

Right.. is this any better?

Monday - Chest & Triceps

(3 x 10) Bench Press (60s rest)
(3 x F) Dips (60s rest)
(3 x 10) French Press (60s rest)
(3 x 10) Dumbbell Flys (60s rest)
(4 x F) Crunches (60s rest)

Tuesday - Cardio (30 mins)

Wednesday - Back & Biceps

(3 x 8) Deadlifts (60s rest)
(3 x F) Overhand pullups (60s rest)
(3 x 10) Dumbbell Rows (60s rest)
(3 x 10) Dumbbell Curls (60s rest)
(4 x F) Crunches (60s rest)

Thursday - Cardio (30 mins)

Friday - Shoulders & Legs

(3 x 8) Squats (60s rest)
(3 x 10) Leg Extensions (60s rest)
(3 x 10) Alternate shoulder press (60s rest)
(3 x 10) Side raises (60s rest)
(3 x 10) Reverse Flys (60s rest)
(4 x F) Crunches (60s rest)

Saturday - Cardio (30 mins)

Sunday - Cardio (30 mins)

 

[Morba]

Why crunches every session?

 

[Buffman]

Why crunches every session?

This.
If you want a good ab exercise do hanging leg raises + weight, and I'd only do it once a week.