How easy is it to change your sleeping patterns?

mistercrabb said:
Well, I'm not avoiding the gym, I've been going 3 times a week, and part of the reason of wanting to get up early is so I can get to the gym before work.
What i was saying is that when I go to the gym in the evening, it messes up my sleep that night and I feel really bad the next day...
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So bite the bullet and get up early and go before work!

If you had a flight to catch at 5am you'd be up, wouldn't you?
 
As many have stated: No electronic device screen hot an hour or more before bed, read a book and drink Horlicks.

Works a charm for me.
 
I'm in the same position, i just cant get up any earlier than 7, ive tried, all sorts, it doesn't matter when i go to bde, the earlier i go to bed the longer i lie awake or if i do sleep the longer i sleep for.
 
KatanaDV20 said:
OP Ive been looking at these sites since I have the same problems as you.Thought you might wanna check em out :)

http://www.stevepavlina.com/blog/2007/10/how-to-wake-up-feeling-totally-alert/
http://celestinechua.com/blog/21-tips-to-wake-up-early/
http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/
http://www.howtowakeupearly.com/To-wake-up-early-go-to-bed-early.aspx
http://www.trickstutorials.com/content/sleeps
http://sleepforall.com/timing-of-sleep.htm
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Thanks, I'll have a read of that when I get a chance :)
At the moment I've started putting my phone on the other side of the room - I have to get up to turn it off.
I still automatically turn it off then get back into bed, but I got up again at 6:45 (it was set for 6:00). So there's a gradual improvement. I've been avoiding games etc after about 9PM and it seems to help me drop off too.
 
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