how long to wait after eating!

[Stinky]

should I wait before going running??

 

[gumbald]

Depends what you ate.

Depends how far you need to run.

 

[JBuk]

1/2hour to an hour

 

[Stinky]

well a normal evening meal

 

[bigchez]

give it 45 mins to an hour. I'm just killing time before the gym now.

 

[aslco]

should I wait before going running??

Well if you take your fitness seriously, over 1 hour from what iheard someone say in the sports section.

 

[Stinky]

ideal! Figured I'd go for a run along the beach

 

[Nitefly]

I'd say 1.5 hours.

 

[aslco]

ideal! Figured I'd go for a run along the beach

Watch the tide!

 

[gord]

Watch the tide!

No he's going for a run.

 

[RandomTom]

No he's going for a run.

www.instantrimshot.com

 

[uknowist]

2 hours

 

[aslco]

www.instantrimshot.com

I didnt really get that

 

[[FnG]magnolia]

I didnt really get that

I'm waiting for you to tell us that you're only kidding.

I mean, you are. Right? Please say you are

 

[Bodger Badger]

2 hours

What he said.
I've just finished marathon training and followed Tim Rogers' guide, who reccommends a minimum of 1.5-2hrs.

 

[mattyj1085]

I usually try to eat around 6 or 7 and go for a run at 9 or 9.30. I like to leave 2 and half hours minimum.

Eat a fair amount and usually run around 6km

 

[el_dazza]

ideal! Figured I'd go for a run along the beach

In this weather? Sod that.

 

[Stinky]

In this weather? Sod that.

just got back! And I'm soaked! Lol and realised how in fit I really am my mile time is shocking

 

[gillywibble]

At least 14 hours. And don't fart as you will die.

 

[Albaba]

Just dont eat soup, exercise can make it come out from either end, really quickly. I talk from experience.