The pan should be smoking to cook a steak. If you put garlic in there it'll just burn and be horribly bitter. My preference for cooking a steak is nothing special, exactly the way it should be:
- Drop of olive oil in griddle pan
- Leave on full heat until well and truly smoking smoking
- Half a clove of garlic and rub it on either side of the steak
- Drop the steak in the pan, leave for 1 minute (
don't touch it!)
- Season with plenty of salt & pepper
- Flip the steak
- A bit more salt & pepper
- Leave for 1 minute, add a good knob of butter and use a spoon to douse the steak in it as it melts
- Take the steak out of the pan and leave to rest for at least 2-3 minutes.
If you dont do this even the best cut of steak will be chewy
- Eat
Easy

Reminds me, i must remember to post my potato gratin recipe to go with it. It's heaven