I wouldn't live off the refined crap posted, you can eat much healthier if you're prepared to cook from basics.
not for £10 a week you can't, even if you go vegetarian. Refined crap, is well bulk, which is extremely hard to replace at such a tight budget. Once you up the budget a littel I agree with you.
Yep, that's good advice and much wiser than encouraging him to buy loads of cheap refined carbs as in some of the other posts.
Again you aren't thinking of the extrem budget a 1kilo tesco value chicken is 2.07 so although possible you aren't going to be able to buy several of them a week and of course you have to allow for a few hundred grams off bones. That although can make a good soup, adds no bulk.
However with these challenges you start of rubbish and slowly build up core ingredients. This lows you to buy more. Decent stuff later on.
If you have a windowsill or garden you can pinch some fresh herbs from somewhere and grow them.
Also spare money buy a big bag of flour and make your own bread, won't save you anything, but will be nicer than value bread.
62p. For 1.5kilo of bread flour would last a week.
64p for 125g yeast which would last 2-3months at 1-1.5kilo of flour a week.
Would be easy in second week as you don't need lard/Marge/mayo.
Second week, something along these lines
So after two weeks, you have weeks if not months worth of salt, pepper, mayo, yeast. Again it's all about slowly building up and think ahead. Or spend far more in the first week and buy the essentials.
Actually two kilos of onions would last two weeks. Even though you would be using them in ever main meal as a major flavour at the early stages. So that saves you some more. Replace them with a litter of sunflower oil and that's another major store cupboard item purchased that won't need replacing for a long while.
3rd week I would be looking at buying some herbs(if you cnat or wont grow them) and stock cubes.
4th week buying large bag of rice or decent pasta.