HST anyone recommend?

rayb74 · 12 Dec 2006 at 09:39

Right I fancy a change to my routine. I am finding it hard to hit the gym regularly like clockwork so I need a more general work out for when I do get there.
Anyone recommend it or can post there routine as an example ?

oddjob62 · 12 Dec 2006 at 10:15

rayb74 said:
Anyone recommend it or can post there routine as an example ?

Chong Warrior is a big fan. I'm sure he'll be on later to give you some assistance.

PAz · 12 Dec 2006 at 11:34

http://www.hypertrophy-specific.com/hst_index.html

Very good but very hard, I did it for 6 weeks. Chong is the real expert on the subject though.

Chong Warrior · 12 Dec 2006 at 12:56

Yeah it's a great way to workout, I can't recommend it highly enough. Though it's far from perfect simply because you really need to know what you're doing, in that you need to do quite a bit of work before you start like working out exactly what you can lift in certain rep ranges, etc.

Also it such an unflexible routine due to the principle of how it works, skip sessions and the whole thing just collapses and you're completely wasting your time!

You said you're struggling to hit the gym like clockwork... not good. If you're serious about it I'll be more than willing to give you some pointers

rayb74 · 12 Dec 2006 at 17:34

Thx Chong, I`m gonna have a good read up on it and then try it for a bit. I am not hitting the gym regularly at the moment so your comments concern me, I may be wasting my time.
Anyway I will give it a go anyway just to see what it is like, I might learn something from it. If I don`t at least it is a break from the norm for a bit.