OK thanks for the tips Morba! 
I'll be off outside to have another go in a few minutes. I'll aim at doing some of the similar excersizes I've been doing, but with a much heavier weight and with fewer reps. I'll also see if I can include a few new unusual moves, namely the One Arm Floor Press and Barbell Ab Rollout.
And another thing, as you're basically decomposing muscle when you work out (then it regrows bigger, at least that's how I thought it worked
), I take it after a workout, should your muscles appear and feel that way? I have noticed on my Biceps after a work out, when I tense them they appear not as hard, particularly round the edges. Is this just me? 
I just hope this is all getting me where I want to be (and not backwards) faster than the heavy CV I used to do
.
I'll be off outside to have another go in a few minutes. I'll aim at doing some of the similar excersizes I've been doing, but with a much heavier weight and with fewer reps. I'll also see if I can include a few new unusual moves, namely the One Arm Floor Press and Barbell Ab Rollout.
And another thing, as you're basically decomposing muscle when you work out (then it regrows bigger, at least that's how I thought it worked
), I take it after a workout, should your muscles appear and feel that way? I have noticed on my Biceps after a work out, when I tense them they appear not as hard, particularly round the edges. Is this just me? I just hope this is all getting me where I want to be (and not backwards) faster than the heavy CV I used to do
.
