I pick things up and put them down :)
- Thread starter reiyushin
- Start date
Saturdays session!
Squat
(Oly shoes and paused)
5x60
1x80
1x100
1x120
1x140
1x160
No shoes, no pause
4x180
3x180
2x180
3x180
Bicep pain was pretty bad today
Hang clean - press
5x40
5x5x60
Bench
(slow eccentric to ease them pain!)
5x40
5x60
5x80
5x100
5x90
Supersets of pain
10x10kg plate raise
10x60kg kirk row (or something like that)
10x20kg curlz
Did 3 sets of that and was wrecked!
Snatch works, stretch and done
Squat
(Oly shoes and paused)
5x60
1x80
1x100
1x120
1x140
1x160
No shoes, no pause
4x180
3x180
2x180
3x180
Bicep pain was pretty bad today
Hang clean - press
5x40
5x5x60
Bench
(slow eccentric to ease them pain!)
5x40
5x60
5x80
5x100
5x90
Supersets of pain
10x10kg plate raise
10x60kg kirk row (or something like that)
10x20kg curlz
Did 3 sets of that and was wrecked!
Snatch works, stretch and done
AWFUL pain in my biceps today kinda ruined my olympic attempts, got a few okayish lifts but nothing to write home about!
Went a seminar on benching, talked to the host about my issues, he massaged my bicep, told me what caused it, how to correct it and within 30mins I'd set 2 new PBs
Bench 135
Bench 140
Both felt fast turned a crap day into an AWESOME DAY!
Went a seminar on benching, talked to the host about my issues, he massaged my bicep, told me what caused it, how to correct it and within 30mins I'd set 2 new PBs
Bench 135
Bench 140
Both felt fast
turned a crap day into an AWESOME DAY!So it's a year to the day since I stopped taking drugs....errrr supplements...
I did it to see what effect they were having on me both in training and in my day to day life.
Lifts then:
Squat 150x5
Bench 110x4
Dead 215
BW: 86-89
Lifts now:
Squat 210x2
Bench 140
Dead 250x2
BW: 90-93
So I've made big gains without the use of supplements, I've also gained 4kgs in body weight.
As for my general day to day life I've felt more energetic especially in the morning, this was very noticeable at the start of this little experiment.
Health has been on and off, I've had a few more colds and a bad flu since then. I've also picked up more injuries this year than ever before.
So what's next?
The plan is to supplement again.
3 main reasons for this;
1) Meat is expensive, I've been eating meat and drinking a lot of milk to make up for the lack of whey.
2) To see how health/injury rate is affected, I've missed too much training this year, enough is enough!
3) To see how much gainz I make in the next year
This isn't a very strict study, there are too many variables to calculate but I'm doing it for the fun of it and to get more attuned to my body.
I did it to see what effect they were having on me both in training and in my day to day life.
Lifts then:
Squat 150x5
Bench 110x4
Dead 215
BW: 86-89
Lifts now:
Squat 210x2
Bench 140
Dead 250x2
BW: 90-93
So I've made big gains without the use of supplements, I've also gained 4kgs in body weight.
As for my general day to day life I've felt more energetic especially in the morning, this was very noticeable at the start of this little experiment.
Health has been on and off, I've had a few more colds and a bad flu since then. I've also picked up more injuries this year than ever before.
So what's next?
The plan is to supplement again.
3 main reasons for this;
1) Meat is expensive, I've been eating meat and drinking a lot of milk to make up for the lack of whey.
2) To see how health/injury rate is affected, I've missed too much training this year, enough is enough!
3) To see how much gainz I make in the next year
This isn't a very strict study, there are too many variables to calculate but I'm doing it for the fun of it and to get more attuned to my body.
Celltech? Or creatine?
I've got year old creatine, that'll do
I'm nursing a niggly back at the minute, next comp is a 3 lift, end of November.
Next year I'd like to go to the Brits if I can get a worthy total
