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i7 4790 with 4070 Super

I had a 4790k with a 1070. I upgraded to a 3070 and definitely noticed some improvement.

Then I changed platform to a 7700x and it was like I’d upgraded my GPU again.

A 4790 cripples a 4070s.

Yeah anything more than a 3070 is going to be massively wasted on a 4790K or similar - even then you'll see up to 20% or so bottleneck from lacking CPU grunt in some situations but overall I'd say up to a 3070 is worth it - especially in anything using ray tracing there are some benefits which offset the CPU bottleneck in pure rasterisation, beyond that it is a waste.
 
I think your platform has PCIe 3 and that very likely is limiting the performance of the RTX 4070 S. I wouldn't bother in upgrading to faster memory etc.

Save some money and buy a new CPU/MOBO memory combo
 
I think your platform has PCIe 3 and that very likely is limiting the performance of the RTX 4070 S.
that's absolutely an incorrect statement to be making
the limitation here is the cpu, not the pcie bandwidth

even a 4090 (outside of a few select scenarios) does not get hamstrung much by pcie 3.0 x16
 
Just adding I also have a 4790 non K and just got a 980ti from MM. According to bottleneck calcs the 4790 will bottleneck the 980ti a little but nothing like your 4070 :-)
 
Just adding I also have a 4790 non K and just got a 980ti from MM. According to bottleneck calcs the 4790 will bottleneck the 980ti a little but nothing like your 4070 :-)

As above I ran a GTX1070 on an equivalent CPU (4820K overclocked to 4.4GHz IIRC) and it was a pretty well balanced setup, I even ended up upgrading that system to a Xeon 1650 V2 (6C/12T), with a 3070 and that was reasonable, though the GPU was a little bottlenecked. Some games these days unfortunately rinse a 4C/8T CPU of that era but still cope on 6C/12T or higher core count CPUs of that era.
 
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