^ thanks ![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
Training 08/07/13
Another hot day in the gym, but there was one spot with a really nice breeze. This was my home for most of the night.
Squats
60x10x5
and so it begins
Paused bench
bar x lots
60x10
80x3
100x3
110x1
120x3
112.5x3
112.5x3
112.5x3
Took it easy today, but rep quality was very high. Still on that very slow negative time for now.
High bar squats
60x5x3
Good
Paused bench with 4 chains
80x4
90x4
85x4
85x4
85x4
Narrow stance leg press 10x10 <90 second rests
yep - not fun
All kinds of hip stretching
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
Training 08/07/13
Another hot day in the gym, but there was one spot with a really nice breeze. This was my home for most of the night.
Squats
60x10x5
and so it begins
Paused bench
bar x lots
60x10
80x3
100x3
110x1
120x3
112.5x3
112.5x3
112.5x3
Took it easy today, but rep quality was very high. Still on that very slow negative time for now.
High bar squats
60x5x3
Good
Paused bench with 4 chains
80x4
90x4
85x4
85x4
85x4
Narrow stance leg press 10x10 <90 second rests
yep - not fun
All kinds of hip stretching