Training 09/12/13
Squats
bar
60
100
140
170
190x5
180x5
180x5
180x5
Pretty good. Top set was easy, but my core began to fatigue pretty quickly as I went through the drops.
Paused bench
bar
60
90x5
110x5
112.5x5
105x5
105x5
105x5
Good, considering it was all paused. Seems to be back on track.
OHP
60x6
60x6
60x8
60x10
Weirdly really easy. Rests were quite short too.
Machine row
stack -2 slots x15
stack x10
stack x12
stack x12
CGBP
60x6
100x5
110x3 quad cramped![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
100x5
100x5
Face pulls
red band x15x3
Solid session. Squatting is going well and any session that doesn't have miserably **** pressing is always awesome. Annoyingly, I seem to have developed the weird hip thing that struck my right side down in Jan/Feb, but this time on my left side. I know how to deal with it now so hopefully I'll be able to deadlift on Weds. Did about 30 mins of stretching when I got home, fingers crossed.
Squats
bar
60
100
140
170
190x5
180x5
180x5
180x5
Pretty good. Top set was easy, but my core began to fatigue pretty quickly as I went through the drops.
Paused bench
bar
60
90x5
110x5
112.5x5
105x5
105x5
105x5
Good, considering it was all paused. Seems to be back on track.
OHP
60x6
60x6
60x8
60x10
Weirdly really easy. Rests were quite short too.
Machine row
stack -2 slots x15
stack x10
stack x12
stack x12
CGBP
60x6
100x5
110x3 quad cramped
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
100x5
100x5
Face pulls
red band x15x3
Solid session. Squatting is going well and any session that doesn't have miserably **** pressing is always awesome. Annoyingly, I seem to have developed the weird hip thing that struck my right side down in Jan/Feb, but this time on my left side. I know how to deal with it now so hopefully I'll be able to deadlift on Weds. Did about 30 mins of stretching when I got home, fingers crossed.