I have a i5 750 CPU using the same motherboard. Mine is currently running 4.0Ghz stable 24/7, when completeing benchmark testing i take it higher, but the following is exactly what i have set mine to.
Your motherboard is exactly the same motherboard i have so hopefully if you copy my settings then hopefully you will get a stable O/C
Each CPU is different though.
1. Disable the TURBO BOOST facility.
2. In advanced frequency settings menu enable the BCLK (base clock)
3. Now increase your BLCK frequency from 133Mhz to say 190Mhz. This should give you a nice O/C of 3.8. More Mhz in the BLCK will raise the O/C
4. Now we start on your memory find the SYSTEM MEMORY MULTIPLIER (SPD) when you have found that, enter that, if your RAM is over the rated 1600mhz you (if you want to of course) keep it within that figure so you would choose a divider, which in my case and yours would be 8.
5. Now we need to overvolt your system a little. Return to the MB Intelligent tweaker on the front page BIOS, and enter the advanced voltage settings.
6. Make sure the load line calibration is set to enabled.
7. Then underneath that line (CPUVcore) enter to start with 1.35v (this is to start with it may need more of less) try not to exceed 1.425v
8. In the same menu increase the QPI/VTT to 1.37v and then the PCH Core to 1.14v, then CPU PLL to 1.9v and lastly the DRAM voltage to 1.64v
9. F10, press enter and hopefully your PC will boot up with a nice 3.8Ghz O/C
10. Check temps via REALTEMP GT 3.6 (mine is currently residing around 35 degrees, cooling is a Thermaltake FRIO) And check that your O/C has been applied by using CPU-Z
11. Run Prime95 to check everything is working OK, make sure temps are 80 below, mine normally hits 65 max.
http://www.techpowerup.com/realtemp/
http://www.cpuid.com/softwares/cpu-z.html
Mine is good for 4.2Ghz when benchmarking. scored over 33k Vantage, and just recently completed the 3D Mark11 with everything stock and scored 5468k
Great mobo IMO and Custom PC rated it aswell.