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Intel Turbo boost vs overclocking

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Joined
23 Nov 2019
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375
Location
Scotland
It can be difficult to get definitive advice on the general internet, so I wanted to ask here.

My cpu is currently running in stock speed. I believe that I can enable turbo boost in the BIOS & that this is not considered overclocking? If I were to mildly overclock, I should then disable turbo boost?

The cpu is air cooled with a regular sized NH-U9S, so not intended for serious overclocking.
 
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