Soldato
Has anyone had this and if so, how did you get on regarding recovery?
Mine began when I was doing lots of surfing lessons in September and paddling on the board with my head up, back arched upward and stomach stretched.
Since then I've been doing lots of swimming, weights. and walking, but I think I need a rest period for a couple of weeks.
If anyone else has experienced this I'd be keen to hear.
PS I'm not asking for medical advice, but I understand if the thread isn't allowed.
Mine began when I was doing lots of surfing lessons in September and paddling on the board with my head up, back arched upward and stomach stretched.
Since then I've been doing lots of swimming, weights. and walking, but I think I need a rest period for a couple of weeks.
If anyone else has experienced this I'd be keen to hear.
PS I'm not asking for medical advice, but I understand if the thread isn't allowed.