Perhaps I just have a RUBBISH immune system then?
I don't eat as many fruits as I should and vegetables are a no go to be honest, but I've never really had this problem when I lived with my parents. I've had the window open for a couple of hours and I already feel better. Perhaps that was it, just letting some fresh air in. I may even go into uni this afternoon now!![]()
Although that's a big maybe.![]()
I don't eat as many fruits as I should and vegetables are a no go to be honest...
It's never lupus.It's lupus
Something you're allergic too? Damp conditions, not eating healthy / getting enough excercise or simply plain bad luck.
Last year I virtually had no colds or flu, this year I've already had a few and I'm eatting far better too. It can literally be luck of the draw. Worst happens, consider talking to your doctor to see if everything is okay.
A lot of nutrients ONLY come from fruit and veg, that's why health organisations are so keen to push 5-a-day, and that's a good goal to set, it's not hard![]()
You don't have Napoleon's wallpaper, do you?
Don't vitamin pills contain the nutrients in vegetables? Not necessarily better than eating veg and they aren't designed to be an alternative to a balanced diet but they still contain the nutrients no?