yeah, i'm not doubting it..
I have had phases where i've given myself a daily intake of over 3000 and have had 130-150 grams of protein a day.. for 12 week periods. Have to say I was a lil stronger on the bench but everything else I can truthfully say I can still do now, at a fraction of that intake
Folk are just different. When on my protein bump i wasnt putting weight on even though I was working hard so I figured it was pointless. Its a costly business. Now I eat when I'm hungry and not when the clock tells me to.
It just works better that way, for me.
I have had phases where i've given myself a daily intake of over 3000 and have had 130-150 grams of protein a day.. for 12 week periods. Have to say I was a lil stronger on the bench but everything else I can truthfully say I can still do now, at a fraction of that intake
Folk are just different. When on my protein bump i wasnt putting weight on even though I was working hard so I figured it was pointless. Its a costly business. Now I eat when I'm hungry and not when the clock tells me to.
It just works better that way, for me.
