doing the 10-12 week ftp builder, think I'm on week 6 now. Think the fact that it's 10-12 week is good because it's not trying to rush the process, a lot of stamina work, lower zone work and only shortish intervals. FTP seems to have increased by about 5% or so I think at the moment.
Having said that I've not really got the facilities to do much leg work anyway just now so they're not getting overworked. My "gym" is in my office and it's a bit cramped. I do however have a set of squat stands coming. That'll let me get rid of this bench, put in a smaller one and give me a bit more spaceNot an ideal set up but has done a job. We're now committed to be working from home for at least another couple of months anyway so will invest a little bit more on decent kit while I can still get something back for this
I wish my office looked like that...
