OvertoneBliss said:
Right, i don't have the time to answer detail right now mate. I'll try to address everything else later.
Calories wise a man of your weight should start on 2000 per day and adjust from there. The usual advice here applies; weigh yourself after a week if you haven't lost 2 lb's or more then drop your calories by a further 200 per day. If you have lost much more than 2 lb's then add 200 calories per day and weigh again a week later.
The idea is to find a calorie level that results in a steady fat loss of no more than 2 lb per week. (This is of course assuming you want to preserve your lean muscle mass)
As for what food those calories are made up of, i'll address that later if no one else already has by then.
Note: "Greenlizard0" was spot on with his calorie estimations if you had weighed more. But you only weigh 11 stone therefore your calorie requirements will be less.
Last edited:
![[TW]Fox](/data/man-of-honor/2009.png){kind=avatar}
