25/06/13
WU-Warmup : WO-Workout set
Weight (inc Bar) x Reps x Sets
Squats:
WU: Bar x 5 x 3sets
WU: 30kg x 3sets
WO: 55kg - 5 x 5sets
90sec rest between sets
Bench Press:
WU: Bar x 5 x 2 sets
WU: 25kg x 5 x 2 sets
WO: 47.5kg x 5 x 5sets
90sec rest between sets
Barbell Row:
WU: Bar x 5 x 5
WO: 45kg x 5 x 5sets
90sec rest between sets
***************************************************************************
27/06/13
WU-Warmup : WO-Workout set
Weight (inc Bar) x Reps x Sets
Squats:
WU: Bar x 5 x 3sets
WU: 40kg x 3sets
WO: 57.5kg - 5 x 5sets
90sec rest between sets
OHP:
WU: Bar x 5 x 3 sets
WO: 27.5kg x 5 x 5sets
90sec rest between sets
DL:
WO: 60kg x 5 x 2sets
90sec rest between sets
***************************************************************************
30/06/13
WU-Warmup : WO-Workout set
Weight (inc Bar) x Reps x Sets
Squats:
WU: Bar x 5 x 3sets
WU: 30kg x 3sets
WO: 60kg - 5 x 5sets
90sec rest between sets
Bench Press:
WU: Bar x 5 x 2 sets
WU: 25kg x 5 x 2 sets
WO: 50kg x 5 x 5sets
90sec rest between sets
Felt the bench today
Barbell Row:
WU: Bar x 5 x 5
WO: 45kg x 5 x 5sets
90sec rest between sets
***************************************************************************
02/07/13
WU-Warmup : WO-Workout set
Weight (inc Bar) x Reps x Sets
Squats:
WU: Bar x 5 x 3sets
WU: 30kg x 3sets
WO: 62.5kg - 5 x 5sets
90sec rest between sets
OHP:
WU: Bar x 5 x 3 sets
WO: 30kg x 5 x 5sets
90sec rest between sets
DL:
WU: Bar x 5 x 5
WO: 60kg x 5 x 2
90sec rest between sets
Its all going well. Im constantly checking the form thread and other threads around SA and the FB br-oup which ive noticed ive been putting the bar just abit high on my squats which im hoping to correct next session.
I have always been abit pants on my chest. Truth is that I haven't done much training alone. This is the first time Ive really done a routine with chest press in. Getting there though. Noticing abit of flab going on the old love handles and my shoulders rounding a little.
Feeling really good from it
- Although im feeling i need to sleep earlier haha.
WU-Warmup : WO-Workout set
Weight (inc Bar) x Reps x Sets
Squats:
WU: Bar x 5 x 3sets
WU: 30kg x 3sets
WO: 55kg - 5 x 5sets
90sec rest between sets
Bench Press:
WU: Bar x 5 x 2 sets
WU: 25kg x 5 x 2 sets
WO: 47.5kg x 5 x 5sets
90sec rest between sets
Barbell Row:
WU: Bar x 5 x 5
WO: 45kg x 5 x 5sets
90sec rest between sets
***************************************************************************
27/06/13
WU-Warmup : WO-Workout set
Weight (inc Bar) x Reps x Sets
Squats:
WU: Bar x 5 x 3sets
WU: 40kg x 3sets
WO: 57.5kg - 5 x 5sets
90sec rest between sets
OHP:
WU: Bar x 5 x 3 sets
WO: 27.5kg x 5 x 5sets
90sec rest between sets
DL:
WO: 60kg x 5 x 2sets
90sec rest between sets
***************************************************************************
30/06/13
WU-Warmup : WO-Workout set
Weight (inc Bar) x Reps x Sets
Squats:
WU: Bar x 5 x 3sets
WU: 30kg x 3sets
WO: 60kg - 5 x 5sets
90sec rest between sets
Bench Press:
WU: Bar x 5 x 2 sets
WU: 25kg x 5 x 2 sets
WO: 50kg x 5 x 5sets
90sec rest between sets
Felt the bench today
Barbell Row:
WU: Bar x 5 x 5
WO: 45kg x 5 x 5sets
90sec rest between sets
***************************************************************************
02/07/13
WU-Warmup : WO-Workout set
Weight (inc Bar) x Reps x Sets
Squats:
WU: Bar x 5 x 3sets
WU: 30kg x 3sets
WO: 62.5kg - 5 x 5sets
90sec rest between sets
OHP:
WU: Bar x 5 x 3 sets
WO: 30kg x 5 x 5sets
90sec rest between sets
DL:
WU: Bar x 5 x 5
WO: 60kg x 5 x 2
90sec rest between sets
Its all going well. Im constantly checking the form thread and other threads around SA and the FB br-oup which ive noticed ive been putting the bar just abit high on my squats which im hoping to correct next session.
I have always been abit pants on my chest. Truth is that I haven't done much training alone. This is the first time Ive really done a routine with chest press in. Getting there though. Noticing abit of flab going on the old love handles and my shoulders rounding a little.
Feeling really good from it
- Although im feeling i need to sleep earlier haha.