I've can now run 3 miles in just over 21 minutes but seem to have reached a plateau. In order to run that time i really need to head out quick and usually i end up getting too tired early on and slowing down to 22 / 23 mins. On the rare occasion i don't slow down it feels like i just cant go any quicker. I was really hoping to break 20 minutes this year but don't feel like i'm progressing. Here's what im doing exercise wise at the moment:
Mon: 1 hour 5-A-Side footy or 3 mile jog
Tue: 2 hours Judo
Weds: Nothing
Thurs: 3 mile jog
Fri: Occasionally 1.5 hours judo
Sat: Nothing
Sun: 3 mile jog
How do i go about improving?
Mon: 1 hour 5-A-Side footy or 3 mile jog
Tue: 2 hours Judo
Weds: Nothing
Thurs: 3 mile jog
Fri: Occasionally 1.5 hours judo
Sat: Nothing
Sun: 3 mile jog
How do i go about improving?