Jogging

Aye, excellent progress :)

I'd keep to the same pattern. Keep it gentle apart from one big effort each week and you should continue to see the times come down.
 
Well i've decided to splash the birthday cash and went down to Advance Pefromance in Cambridge this morning to get my first pair of proper running shoes. Was quite amazed my gait is almost perfect (always thought i ran odd) and ended up getting myself some Mizuno Wave Inspire 5's. They feel very nice so hopefuly when i get used to them my running will improve a little.
I use Mizuno Wave's. High five!
 
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