Hi im looking for some tips for legs ,i have a cage at home with a fair bit of weight but no leg extension ,so im looking for other sets apart from squats and deads i also do some lunges with weights but could do with some more tips please
Leg weights
- Thread starter THE DOC
- Start date
Soldato
- Joined
- 18 Oct 2002
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- 12,050
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- Manchester
Leg extentions are one of the worst exercises for the legs. Totally non-functonal and very bad for the knees, so avoid them anyway.
Squats, deadlifts and lunges are all great leg builders. Others to add are:
Front Squats, SLDL's and Calf Raises, job's a good 'un
Squats, deadlifts and lunges are all great leg builders. Others to add are:
Front Squats, SLDL's and Calf Raises, job's a good 'un