LiE's Log Part 2

  • Thread starter Thread starter LiE
  • Start date Start date
Here's the 200x4 deadlift. Nothing remarkable but helps show what I am explaining above.

 
I got a bit carried away loading up 64kg, man it was heavy.. my left arm nearly gave up the ghost.
 
We need to invent some new terms for you workouts, beast mode doesn't cut it any more :cool:

You could be right about the deads, but be careful you don't screw things up trying a new style.

lol at how well you're embracing grunt gains. I'm so proud :')
 
Training has certainly improved since home training. The grunting seems to help in so many ways. We should arrange a meet soon, maybe end of March?

That's what I was thinking really, my style works but I think needs a little tweaking to get the most out of it. I am very aware my 255 at the comp didn't feel good so if I want to push things more I need to sort that out.
 
15 minutes leg soft tissue and shoulder/pec mob.

Squats
BAR x lots x2
70x10
90x5
110x3
130x2
150x1
175x5 - PB + pretty good speed (+5kg on last week)
175x5 - fatigue creeping in towards the end
175x5 - last couple reps fatigue was making things hard.
Please with my strength. Clearly that OAKG 6.6%.

Squats - with band around knees
70x10 - these feel really nice, just getting a feel.
90x15 - the band seems to help with stability a lot (some volume for Steedie <3)

DBSS (L/R)
28x8/10
28x10/6 - not enough rest for the right leg
28x10/10 finally a decent set.

Glute Med band - probably 70+ reps here.

 
Preloading with OAKG, too?

Awesome. :cool:

Dumb question, but did it feel any different or just meh? I'm going to go in for re-loading when my fasting training sorts itself out...
 
I went with 7g pre but honestly I couldn't say, I take all sorts in my pre-workout :)
 
Nice squatting gratz on the PB.

I would say that 7g isn't enough, reading through the article you posted the other day even the smallest does was 10g. I am strongly considering 15g PWO and 15g Pre bed when my stock arrives.
 
Thanks, feeling good about my squats.

Yea 7g is probably too little. Research seems to suggest bigger dosages for a change.
 
Do it.

This post-intermittant carb fastback loading is playing sweet havoc with my energy levels a the moment, soI won't be doing it or at least anther couple of days...
 
mrthingyx said:
Do it.

This post-intermittant carb fastback loading is playing sweet havoc with my energy levels a the moment, soI won't be doing it or at least anther couple of days...
Click to expand...

I'll try it on bench day for some gains.

Pigeon_Killer said:
Congratulations on the PB LiE. Got to say that third set looked the strongest of all :)
Click to expand...

Thanks :) got more in the tank I think so hopefully a short lived PB. I haven't really done lots of 5s so for me this is all uncharted territory.
 
This OAKG stuff sounds awesome!

You take it post work out and then before bed? Helps with sleep I've read too?
 
You must log in or register to reply here.
Back
Top Bottom