RIP back. Started off with the wife getting her elbow into the areas. Moved onto lacrosse ball 4 minutes each side, followed by 2 minutes of foam rolling.
Those balls were deep, in my back.
Those balls were deep, in my back.
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Beast!
Pause length is fine, if anything you could do with a start command
Awesome lifting LiE, nice to see you finally pushing yourself
Definitely, unrack and make sure your bro doesn't tell you to start untill the bars still/in control, just like a comp.
Excellent work mate