LiE's Log Part III

  • Thread starter Thread starter LiE
  • Start date Start date
It's hot in the garage so I guess he doesn't bother with a top.

He is also a phaggot.
 
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Bromance.

Amazing he's benching that well, if my shoulder ever recovers properly your giving me a bench programme :p
 
Lol dovis, he's benching twice a week (at least) and has LiE chest genetics what do you expect?! Also he doesn't deadlift and isn't squatting much as he finest want big legs or back.
Lets see how long it takes LiE to get him lifting properly, Dom needs some young competition lol
 
Don't care, if I can bench double what I'm doing now I'll be happy :p

So snapped up, its not even funny.
 
He benches once a week, I just pushed him to try 110 again last night ;)
Delvis he does feel some loading in the shoulders but I'm getting him to do some mobility, but the biggest difference is making sure he has upper back tightness and pinches those shoulder blades.

Deadlifts are happening when he gets back from holiday. He's been doing RDLs for a few months now.
 
Good, deadlifts are lovely <3

It's not the tightness holding me back mate, it's my whole shoulder, it's just jacked up beyond belief.
 
Chain Squats
BARxlotsx2
70x10 - legs feeling tired...
100x6
70x6 - 60kg chains added from here on
100x3
120x1
140x1
150x3 - +10kg on last week. 210kg at the top, felt bloody tough but video makes it look pretty comfy :x
140x3
140x3

Paused Bench
BARxlotsx2
60x6
80x4
100x2
120x2 - feeling fatigue in my upper back / RC
130x1
140x3 - yup lots of fatigue. RC feeling some load so stopped here.

DL Stance GM
50x8
100x6
120x5 - found it hard to find my groove
120x5 - much better. key is to go max attack on core tightness.
120x5
120x5 - learnt a little about core tightness doing these.

OHP
BARx8
50x5
60x2
70x5 - got a bit carried away here, still managed it with a grinder left in the tank.
60x5
60x5

y u luk so ez :(
 
Yeah that's one of the good things about the DS GMs. Provided you can do them, they are great at teaching you the difference a maxed out brace/hip torque can make.

Good progress on the squats!
 
81.9kg this morning after a ULC day. This gives me room for a little more mass and some tasty backloads.
 
LiE said:
81.9kg this morning after a ULC day. This gives me room for a little more mass and some tasty backloads.
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Nice. Dessicated, too? Or just low-carb?

I find the problem with CBL/ULC days is the big yo-yo, day-to-day in working weight. For instance, a week on ULC and I can drop 2kg, but they go back on within two/three days once I hit the reload button...
 
I'm hitting 300g carbs and my weight doesn't seem to move much. Going try 350g tonight.
 
LiE said:
I'm hitting 300g carbs and my weight doesn't seem to move much. Going try 350g tonight.
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Pretty impressive. I managed two packs of doughnuts last night, but actually weighed less than the day before despite calories and water being almost identical (tracked in myfitnesspal app)... :confused: :o :D
 
What's ULC? ultra low carb?

Also whats the premise of CBL? I'm too lazy to google. Is it no carbs prior to training then loads of carbs after training? does it depend on when you train etc?
 
mrthingyx said:
Pretty impressive. I managed two packs of doughnuts last night, but actually weighed less than the day before despite calories and water being almost identical (tracked in myfitnesspal app)... :confused: :o :D
Click to expand...

The important thing to take away from this is you ate 2 packs of donuts and didn't turn into a fat mess ;)

duvet77 said:
What's ULC? ultra low carb?

Also whats the premise of CBL? I'm too lazy to google. Is it no carbs prior to training then loads of carbs after training? does it depend on when you train etc?
Click to expand...

Timing the carbs to post workout. Carbs need to be high GI. To get the most from it you really need to stimulate a lot of muscles during training, so no bicep/tricep isolation followed by backload :)

Replacing breakfast with a black coffee and coconut oil, your first meal around 12-1.
 
LiE said:
The important thing to take away from this is you ate 2 packs of donuts and didn't turn into a fat mess ;)
Click to expand...

To be blunt, this is the part that amuses me most: sitting in an office full of chicks determined (and failing badly) to lose weight and admitting to mainlining 2000 calories' worth of doughnuts whilst maintaining a low BF "as part of my diet" is just so worth it. :D
 
LiE said:
Timing the carbs to post workout. Carbs need to be high GI. To get the most from it you really need to stimulate a lot of muscles during training, so no bicep/tricep isolation followed by backload :)

Replacing breakfast with a black coffee and coconut oil, your first meal around 12-1.
Click to expand...

Is there a good article you can link me to? As brilliant as your explanation was, I imagine there is more to it than that! :D

I'm not actually planning on trying it, just curious.
 
mrthingyx said:
To be blunt, this is the part that amuses me most: sitting in an office full of chicks determined (and failing badly) to lose weight and admitting to mainlining 2000 calories' worth of doughnuts whilst maintaining a low BF "as part of my diet" is just so worth it. :D
Click to expand...

You evil sod! :)
 
duvet77 said:
You evil sod! :)
Click to expand...

If they insist on doing cardio for 40 minutes three times a week and eat lettuce leaves and milled wood during the week and binge on chips, alcohol, etc. during the weekend, whilst claiming to target back fat, bingo wings and toning their ear lobes, I will do what I can to show them that weight management is actually very, very simple. :D

duvet77 said:
Is there a good article you can link me to? As brilliant as your explanation was, I imagine there is more to it than that! :D

I'm not actually planning on trying it, just curious.
Click to expand...

I think you may well be surprised. ;)
 
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