Increase your cardiovascular output in the morning or early evening if possible. Reduce intake of any stimulants after midday. Meditation before going to bed, just to clear the mind of stress.
If the body is more worn out, it will help with your recovery in sleep. Not going to get you 6-8 hrs necessarily, but what sleep you do get will be better quality and you will feel better for it.
If the body is more worn out, it will help with your recovery in sleep. Not going to get you 6-8 hrs necessarily, but what sleep you do get will be better quality and you will feel better for it.
