Log of Peace Part II - A New Beginning

[Skillmister]

Spoiler

2013 was a write off. No beating around the bush, it started well but all went downhill as soon as I moved. ~2 months out of the gym, back in for a couple but plagued by lack of motivation/injuries/phaggotry, out again, in again, out again. ****. Overall went considerably backwards.


So here we stand, 1 January, New Year, New Me Live*Laugh*Love YOLO


Unimportant deets:

Weight: 80kg. Lean, small, gross.
Routine: Typical 3/4 day split depending on feels w/ drop sets, high reps, the lot.
Diet: Disregard everything, acquire size.


Let's do this properly.

 

[mrthingyx]

Happy new year, Skills. Good luck!

 

[Zefan]

So far in I don't think I'll ever find my way out.

 

[Skillmister]

What were the chances my first post in this log would be a shoulder workout? 99.87%


2 Jan 2014

DB Press 25kg 8 8 8
Seated BNP 20kg 15 30kg 12 12 12 - unracking this is literally like glossing the walls of aids itself.
Bent over fly 10kg 12 12 12
Cable side raise 15kg 12 12 12
Dips BW 12 12 12 - more glossing of aids
Rope pulldown 25kg 10 10 10
Bar pushdown 25kg 12 10 10

Time to up some weights

 

[MoNkeE]

EVERY time you do seated press you complain about the unrack. Why do it?! Just do it standing instead!

 

[BennyC]

An uncomfortable un-rack is a bullet train to snap city and rip 2014.

Also in.

 

[Deception]

err day is shoulder day

 

[Skillmister]

EVERY time you do seated press you complain about the unrack. Why do it?! Just do it standing instead!

I like it

 

[Skillmister]

3 Jan 2014

Pullups BW 8 8 8
Pulldown 60kg 8 8 10
DB Row 30kg 8 8 8
Straight arm pulldown 2?kg 10 10 10
Ab wheel rollouts 8 8 8?



Commence stir fry fridays.

2 weeks till I move house and will finally be less exhausted when gym time comes around.

 

[duvet77]

Where are the babes?!

 

[wozza2k]

Where are the babes?!

That is the only reason I visit this log.

 

[icecold]

In for noodz

 

[BennyC]

Can confirm my log is still delivery letter post sexys.

 

[Subliminal Aura]

In for noodz

Yep... or I'm out

Can confirm my log is still delivery letter post sexys.

Subbed .... nice work !

 

[Skillmister]

6 Jan 2014

DB Press 25kg x some
Bench 60kg 12 80kg 8 8 4(lol)+3 60kg 12
Cable fly 20kg 12 12 12 25kg 6+2
Peccy deccy 49kg 12 10 11(lol)
DB curl 15kg 10 10 10
Hammer curl 25kg 10 8 7
Calf raise #10 12 12 12 12

Bulk kicking in, appetite is through the roof. Hungry 2 hours after being full to bursting crew checking in. Pls turn into gains.

Spoiler

 

[Delvis]

IN. Despite you being a chode.

 

[Skillmister]

8 Jan 2014

Gym was pretty rammed today. All regulars, no noobs, just everyone decided to turn up at the same time!

DB Press 27.5kg 8 8 8 - Still too easy
Smith press 40kg 8 6 5
Side cable 15kg 12 12 12
Rear fly 49kg 12 12 12 35kg 10 w/ pauses
All 3 racks busy (not that I can even squats lol), leg press busy-
**** it calves and abs it is legs another day

 

[wozza2k]

Is that an old Lewin pic?

And why smith press instead of free?

 

[Skillmister]

Unknown.
No where free to do it.


Bit of a mission session today, went out for lunch yesterday and did not fancy training 2 hours after a 3 course meal.

11 Jan 2014

PlateloadedTbarlyingonfrontthing 40kg 8 50kg 6 5 40kg 10 9
Pullups 8 8 7
Seated row '8' 8 8 10
Straight arm pulldown 30kg 10 10 9
Leg ext '8' 15 15 15 15
Leg Press 80kg 20 120kg 15 15 13 12 - should shoot back up pretty fast, them dontevenlegs feels
Ham curl ? 10 10 10
Skullcrushers 30kg 8 35kg 8 8 7
Rope pulldown 25kg 10 10 10

Lawd pls have mercy

Spoiler

 

[Skillmister]

tfw update

13 Jan 2014

Plate loaded chest press 40kg 8 50kg 10 10
Bench 80kg 8 85kg 6 5 3+2 60kg 10
Cable fly 25kg 12 12 12
EZ curl 30kg 8 35kg 8 6
DB Curl 15kg 12 12 10

Good chest pump even before cables. Hooge brocep pump.