Losing Weight Easy?
- Thread starter MiNxYyY
- Start date
Need Help Peeps Plz
Looking To Lose Weight But Dont Know How!!
Im Not buying a diet Or Healthy Eating Plan When i Can Come On Here And get Soem Advice
Im Not Obese,Im 5ft9 Adn Weight 9 Stone So not Big at All....
Just Wondered If Anyone got any ideas,Remedies,Painful Solutions
This is For a girl I Know,i Kinda wna get Together but Feel This Is Holding Me Back
Help Please
I'm same height and weigh 10.5 stone. I cosnider myself absolutely average weight.Could drop 0.5 stone but not really make a difference.
Loosing weight is easy, keeping down low is a lot harder.
Reduce your evening meals substantially. Infact, reduce all meals except breakfast but have 4 or 5 a day. Make sure total calorie intake is less than your expenditure. Easiest way to do this is to do exercise - the alternatives just makes you feel hungary and tired.
Soldato
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- 17 Nov 2005
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Forget losing weight. Learn about the Ajna Chakra and read up a bit on tantra. She won't notice a bit of puppy fat if you get this sorted..
I beg your pardon, I thought you were simply saying that people who think looks are important are shallow, which you obviously didn't mean.
My apologies
no probs
This phenomenal kept me on reading this thread
It's quite simple really.
Eat less, and by that I mean, eat what is sufficient to make you full.
Eat healthy, low fat is key. If you want to build muscle, then you want to start eating foods high in protein. I'd suggest white meat for you, but you're vegetarian, so nuts, sees, pulses, soya foods, cereals, free-range eggs, and certain dairy products (although they can be high in fat, so might want to watch that).
Then some light exercise will help you shed weight, or mass, and you can slowly work that up into some heavy exercise/workout if you want to start building muscle.
Getting good sleep will help, as a lot of muscle growth happens during sleep, you'll also feel better, be more motivated and both your physical and mental health will improve.
I don't know if you really need to lose much weight, although it might be mass that you wish to lose. I know that one of my friends are pretty light, but have some nice deposits of fat.
That's not to say you can't have bad things every now and again. But be aware of how bad they are, and enjoy them. The 'bad' things will keep up your morale and often you'll end up thinking afterwards "why did I eat that?" and carry on with your 'routine.'
Give it a try.
Eat less, and by that I mean, eat what is sufficient to make you full.
Eat healthy, low fat is key. If you want to build muscle, then you want to start eating foods high in protein. I'd suggest white meat for you, but you're vegetarian, so nuts, sees, pulses, soya foods, cereals, free-range eggs, and certain dairy products (although they can be high in fat, so might want to watch that).
Then some light exercise will help you shed weight, or mass, and you can slowly work that up into some heavy exercise/workout if you want to start building muscle.
Getting good sleep will help, as a lot of muscle growth happens during sleep, you'll also feel better, be more motivated and both your physical and mental health will improve.
I don't know if you really need to lose much weight, although it might be mass that you wish to lose. I know that one of my friends are pretty light, but have some nice deposits of fat.
That's not to say you can't have bad things every now and again. But be aware of how bad they are, and enjoy them. The 'bad' things will keep up your morale and often you'll end up thinking afterwards "why did I eat that?" and carry on with your 'routine.'
Give it a try.
