LostGood's log
- Thread starter LostGoods
- Start date
Last week was my week 4 so deload sessions!
Started Cycle 3 today.
BENCH PRESS
Bar loads
Cg bar loads
60x5
70x5
80x5
95x8
Incline db
30x10
35x10
40x10
25x18
Db peck flys
12.5x10
15x10
17.5x10
12.5x18
Incline barbell bench
40x10
50x10
60x10
40x12
Peck deck
49x10
56x10
63x10
Dips
Bw
10x3
Stevens off on his xmas holiday so went on my own. My brother was there so i jumped in with him on assists. Didnt question his idea of a routine, just went along with it lol. Either way we ended with a pump before i ran out of time and gad to go. Ill be chucking in some back work outs tomorrow for missing out on those.
Started Cycle 3 today.
BENCH PRESS
Bar loads
Cg bar loads
60x5
70x5
80x5
95x8
Incline db
30x10
35x10
40x10
25x18
Db peck flys
12.5x10
15x10
17.5x10
12.5x18
Incline barbell bench
40x10
50x10
60x10
40x12
Peck deck
49x10
56x10
63x10
Dips
Bw
10x3
Stevens off on his xmas holiday so went on my own. My brother was there so i jumped in with him on assists. Didnt question his idea of a routine, just went along with it lol. Either way we ended with a pump before i ran out of time and gad to go. Ill be chucking in some back work outs tomorrow for missing out on those.
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