Hi fellow cookery masters 
I need some advice
Me and my fella are trying to loose some weight - nothing exciting, just reducing calorie intake.
The thing is, I like to bake
I love to experiment with new recipes and make something nice and interesting either for a desert or as a main meal
Last night we were having a very healthy chicken curry (which consisted of in the spoiler)
So the meal totalled up to 444 cals each - good right?
I made some home made Naan breads (gotta love the Naans). Really easy and they were lovely
Problem I have is, even though I used Zero Fat Greek Yoghurt (170g/ 97 cals in total used) the Plain Flour totalled 863 cals!!! 
Normal Plain Flour is 345 cal per 100g (250g used in the recipe)
What alternatives are there out there for traditional plain flour with a lower calorie count? I would love to make these Naans again but I really cant unless we have LOADS of cals left at the end of the day

I need some advice
Me and my fella are trying to loose some weight - nothing exciting, just reducing calorie intake.
The thing is, I like to bake

Last night we were having a very healthy chicken curry (which consisted of in the spoiler)
Chicken (skinless and pan fried) 100g each = 187 cal
Peppers (red, green and yellow, cooked with the chicken) 40g each = 7.5 cal
Pataks Fusion Indian Stir Fry Sauce, Punjabi 5 Spice. 70g each = 85
Wholegrain Brown Pilau Rice (Tilda) 125 g each = 164
Peppers (red, green and yellow, cooked with the chicken) 40g each = 7.5 cal
Pataks Fusion Indian Stir Fry Sauce, Punjabi 5 Spice. 70g each = 85
Wholegrain Brown Pilau Rice (Tilda) 125 g each = 164
I made some home made Naan breads (gotta love the Naans). Really easy and they were lovely


Normal Plain Flour is 345 cal per 100g (250g used in the recipe)
What alternatives are there out there for traditional plain flour with a lower calorie count? I would love to make these Naans again but I really cant unless we have LOADS of cals left at the end of the day
