Maintaining size - possible without a gym?

[AmDaMan]

Seems like an odd question but if you were away from a gym from a long period of time would it be possible to maintain your size using non-weighted exercises?

It should probably be the least of my worries but it would be a shame to start from square 1 when I got back!

Cheers.

 

[AmDaMan]

Excellent replies, thanks for the advice! I'll be on the move so kettlebells aren't really an option!

Suggestions collated;

chest / triceps
-weighted pressups
-weighted dips

biceps / back
-pull ups (on a door frame?)
-deadlift (a bed)

shoulders
-hand stand pressups

legs
-single leg weighted squat
-jogging
-weighted single calf raises

core
-front plank
-side plank
-crunches


Anything to add?