I'm a non working student and can't afford the gym again for the time being and i'm just looking for a little advice on making the most with the VERY basic equipment I have.
What i've basically been doing since I stopped at the gym is pretty much hammering squats, deadlifts, barbell & dumbell curls & pressups once a week on a Wednesday for about 45 minutes to 1 hour.
I've got more time in the evenings now so I can work out on different days, but due to the lack of a bench i'm struggling to decide how to structure any kind of routine and I really am stuck for ideas. I know there's not much I can do but I want to make the most of what i've got right now.
Just to clarify, I've got a cruddy EZ curl bar & dumbells.
Can anyone help me out at all?
What i've basically been doing since I stopped at the gym is pretty much hammering squats, deadlifts, barbell & dumbell curls & pressups once a week on a Wednesday for about 45 minutes to 1 hour.
I've got more time in the evenings now so I can work out on different days, but due to the lack of a bench i'm struggling to decide how to structure any kind of routine and I really am stuck for ideas. I know there's not much I can do but I want to make the most of what i've got right now.
Just to clarify, I've got a cruddy EZ curl bar & dumbells.
Can anyone help me out at all?
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